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Hi There! I'm Tara.

My mission is to allow you to achieve your Health & Fitness Goals, without sacrificing any of your favorite foods, social events or even vacations.

I have transformed the bodies of thousands of women and men, educating them on the proper balance of moderation and consistency.  

Allow me to show you that you really can 

"have your cake and eat it too"

by enjoying both a Fit Lifestyle and a Happy Decadent Life!

Do it for YOU, and No one Else. 

Be YOU. Do YOU. For YOU. 

Tara is a extremely great coach! She has literally changed my lifestyle for the best! Her plans are easy to follow with real food & living life. She has educated me more in 8 months then I known in years! Her motivation, education & that she literally cares makes it so easy! I have never been happier!

Lisa P


Tara is the most amazing coach ever! I’ve lost over ten pounds since April! Not only that, I have maintained that loss as well! She is always available when I need her and is willing to work with my wants and needs! It’s not a diet, it’s a lifestyle change.

Alli W


I have been working with Tara Frazier since the beginning of this year and am so happy I found her! I have tried ever diet out there and none worked this is the first thing I have stuck to and love doing and can see myself sticking to this forever. I love the plan options and recipes. Most of all Tara is so easy to talk to and always there to help. I have lost more weight doing this than I have with anything else and it has changed the way I look at food for sure!!!

Christin A


I’m not sure that FB will give me enough room to write all that I want and could about how amazing Tara’s coaching is. I could not be more thankful that I came across her name on Instagram. She has given me the tools to get me to who I have always wanted to be. It’s not about looking amazing in a bathing suit for me or trying to look super skinny. It’s about teaching my little girls and taking care of the one body you are given in life. It’s about teaching my daughters that it’s wonderful to be a girl who strong and healthy! Tara has not only helped me lose almost 15 lbs but she has taught me to see myself in a healthier way and talk about myself more positively. She has helped me realize its about how I FEEL not about how I look! Thank you thank you thank you Tara! ❤️

Korri B


Tara is a miracle worker and has changed my life for the better! Prior to working with Tara I felt like I had literally tried everything to put my health back on the right track and when I contacted her I was skeptical that this would be any different. 10 months later and I feel like a new woman. My energy levels are up my mood has improved and I gain more confidence by the day. I am down 2 pants sizes and still going strong. I truly know that none of this would have happened without Tara. Her positive attitude is contagious and she just knows how to get you the results you want because she has done it herself. She takes the guesswork out of a healthy lifestyle and makes it just that -- a lifestyle you can live with.

Sherri R


Tara has been working with me since May 2019. I am 60 years old and with Tara’s help I feel and look amazing. I never thought I would be able to say that about myself. Since day one I have not felt like I am dieting because of all the food choices I have on my plan. I also have Tara work up an exercise plan for me that I do at home and it consist of cardio and weights and I don’t have to spend all day working out to look fabulous. I live on the West Coast and Tara has made herself available anytime I have had a question. Tara’s tips for eating out or how to handle vacations or if I want to consume a cocktail have been easy to follow. The recipes she provides me have been a game changer. Thank you Tara for giving me the confidence that I have never knew I had!

Penny C


I could never ask for a better coach than Tara. She talked to me initially on the phone and has always offered phone calls when needed. She is encouraging, motivates me, and smart...she really knows her stuff. She has made adjustments to my food selections when needed. Responds to texts very timely. She is seriously the best out there, I would rate her the highest stars possible! She is truly an awesome person.

Kelli M


If you are looking for someone to change your outlook on a diet look further. I have been working with Tara for almost a year now. In the past 10 months I have lost weight and inches. Tara has changed not only my body and physique but more importantly my relationship with food. I have since referred friends who have shared the same success. Tara provides the support and guidance that I need to stay on track while achieving my goals.

Natalie L


I am just so grateful to have found Tara. She is such a bright light, always offering support and positivity. She is helping me change my thoughts regarding my diet to a more healthy viewpoint that will help me maintain a healthy consistent lifestyle. In such a short time, she has become a friend and I am so excited to continue our friendship for a long time!

Nicole L


Reaching out to Tara and taking a risk in changing my normal fitness and nutrition routine has been literally life changing.

She is knowledgeable, supportive and AVAILABLE! She is always there for me to answer questions, share a laugh or encourage me. I am so impressed with her work ethic and how genuine she is about supporting and helping her clients.

The biggest impact Tara has had in my life aren’t even visible (although I am down 10 pounds and feel amazing ). But she has helped coach me to a more balanced way of life, and such a better relationship with food. I do not feel deprived, I feel in control!

I can’t say enough about how wonderful my experience with Tara has been.

Tara L


Tara is awesome! I love working with her - I have lost 10 lbs and couldn’t be happier:) I still have a ways to go and love having Tara to help me along with her positive words and willingness to help me when I need it most!

Kris R


I feel amazing! I love that I can just follow a plan, I love that is easy to follow, I love that it allows a cheat day (approved by you) that doesn’t affect the whole process, I love it’s real food, I love that the plan is balanced (this was a mess for me), I love your accessibility, your feedback, love that you put a plan in place for me that works!

Balanced Macro nutrients total works!

I feel more in control of my eating (even if I have an emotional binge, I haven’t gone off track).

I feel I have control now being over 50, taking post cancer meds, and being post- Menopausal! Just living a healthy life!

Thank you so much!

I’m so glad I found you!

Leanne L



Work wit​h Tara!
I would love to allow you to meet your Health and Fitness Goals without restriction!


Email Address*



Have you tracked macros before?*

Are you interested in adding a customized training program?*

Have you followed a Meal Plan previously? My Custom Meal Plans do provide your Macro Counts, but DO NOT require you to do any tracking at all. If you are you looking for a meal plan with a large amount of variety and flexibility, then one of my Meal Plan Packages would be ideal for you.

To work with together or to receive additional information and rates, please complete the Inquiry Form, or email all inquiries to

I would love to teach you how to achieve your Health and Fitness Goals!

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