T A R A F F I T
TRANSFORM your body: Shed Fat, Build Balance & Strength, and Embrace Sustainable Wellness
T A R A F F I T
TRANSFORM your body: Shed Fat, Build Balance & Strength, and Embrace Sustainable Wellness
T A R A F F I T
TRANSFORM your body: Shed Fat, Build Balance & Strength, and Embrace Sustainable Wellness
T A R A F F I T
TRANSFORM your body: Shed Fat, Build Balance & Strength, and Embrace Sustainable Wellness
Real transformation, without restriction, built to last.
Hi, I’m Tara, a personal trainer and nutrition coach with over 13 years of experience helping men and women achieve real, lasting transformation. I specialize in macro coaching, custom training, and realistic nutrition strategies that fit your lifestyle, not control it. My clients get leaner, stronger, and more confident, without cutting out the foods they love or falling into the all or nothing cycle.
START HERE
Real Stories. Real Results.
Over 50, post-cancer, post-menopausal — and thriving
She changed my relationship with food.
The healthiest and strongest I've ever been.
From 190 to 130
Most muscle, lowest body fat — in his late 30s
More learned in 8 months than years on my own
The biggest changes you can't even see
Best shape of her life at 45, mom of 3
Never once felt like a diet
Down 20 lbs and 2 pant sizes after 40
My Programs
MACRO COACHING: Custom Training + Macro Targets
Prefer flexibility with your food choices? This package is built for those who want structure without restriction. You’ll receive personalized macro targets, 1-on-1 coaching and accountability, and a fully customized workout program based on your goals, experience level, and schedule. You’ll also get full access to the TaraFFit App, including the workout library, recipe database, tracking tools, and exclusive resources to support your progress. Struggling to hit your macros or stay within your targets? New to tracking and not sure where to start? You can add a Custom Meal Plan to this package during checkout for a more structured, done-for-you approach, full details are outlined in the CUSTOM MEAL PLAN ADD ON.
1-on-1 coaching and accountability, including an initial onboarding call and weekly check-ins
Personalized macro targets tailored to your lifestyle and goals
Fully customized workout program designed around your goals, experience level, and schedule
Full access to the TaraFFit App, including the workout library, recipe database, Peptide Database, Restaurant Guides, tracking tools, and exclusive resources
24/7 chat support
$175
Monthly
CUSTOM MEAL PLAN: Add-On to Macro Coaching (Required)
🚨 MACRO COACHING ADD-ON ONLY Must have an active Macro Coaching plan. Not sold separately. Designed exclusively for TaraFFit Macro Coaching clients, this add-on removes the stress and guesswork from hitting your macros. You’ll receive a personalized meal plan built around your lifestyle, food preferences, fitness goals, and assigned macro targets, with adjustments made as your macros change. No more second-guessing, just structure you can stick with long term. If your plan requires full ingredient exclusions (gluten, dairy, nuts, soy, etc.) due to allergies, intolerances, or medical needs, an Advanced Customization upgrade is required. This allows for precise ingredient verification and fully tailored meals that still align with your macros. ✨ Advanced Customization (Allergy & Medical Needs) 4 Weeks: +$40 12 Weeks: +$80 25 Weeks: +$125 1 Year: +$225 Meals are built from a flexible food pool, allowing you to swap based on preference.
A customized meal plan built to fit your macros, lifestyle, and preferences
Recipes that match your macro targets and favorite foods
Clear guidance on what, when, and how much to eat
Simple structure that takes the guesswork out of nutrition
Meals that fit seamlessly into your daily routine
Updates to your plan whenever your macros change -Meals designed to fit your tastes, schedule, and routine
$129
for 4 weeks
WARHOUSE BARBELL: Programs
The Warhouse Barbell Programming Package gives you full access to the entire TaraFFit workout library and training programs inside the TaraFFit App. You can choose from multiple training styles designed to build strength, improve physique, and support long-term progress. Each month, you’ll also get to choose one Warhouse-exclusive training program, created specifically for Warhouse members. These rotating programs allow you to select the focus that best aligns with your current goals, keeping training fresh, structured, and progressive. Upgrade Option: Macro coaching and custom meal plans are available as a separate upgrade for those who want personalized nutrition support.
Full workout library with demo videos
Multiple training tracks to choose from (glute-focused, full body, strength, and more)
Your choice of one Warhouse-exclusive training program each month
Built-in workout and macro tracking tools, similar to MyFitnessPal
Full recipe database
Peptide database
Access to educational guides on nutrition, dining out, supplements, and more
• Regular program updates and progress tracking Upgrade Option: Macro coaching and custom meal plans are available as a separate upgrade for those who want personalized nutrition support.
$49
Her Shape: Glute Build Program
Build stronger, fuller glutes and shape a more balanced, feminine physique with a structured 8-week training plan. Her Shape is designed for women who want to grow their glutes, build strength, and train with intention without random workouts, excessive cardio, or wasted time. You’ll follow a glute-focused split with clear exercises, sets, reps, cues, and built-in progression so you know exactly what to do each week. Exercise alternatives are included, so you can adjust movements based on your equipment, comfort level, or gym setup while still staying on track. No guessing. No wasted workouts. Just structure, consistency, and progress. You’re not just working out. You’re building your shape.
8-week structured glute-building program
3 lower body days focused on glute growth
2 upper body days to support an hourglass shape and create the illusion of a smaller waist
Recovery components included for all 5 training days
Core training for a strong, controlled waist
Progressive overload built into each phase
Exercise alternatives for select movements
Video demos with intentional cues and form tips
Lift tracking to monitor your progress
Complete app access with resources, macro tracking, and a recipe database Clear exercise cues and guided workouts inside the app
$49
for 2 months
PERSONAL TRAINING
60 minute Personal Training Sessions 8 & 12 session packages: valid 1 year. single-visit packages: valid 6 months.
$80
for 1 day
WARHOUSE BLUEPRINT: Weekly Training + Custom Programming
Alongside your training and program, you’ll receive custom macro targets to support your progress. If you prefer a more structured, done-for-you approach, you can add a Custom Meal Plan to this package during checkout, see the “Custom Meal Plan Add-On” in the plans list for full details.
-Custom training program (4 or 8 week blocks) designed specifically for your goals.
-Weekly One in-person personal training sessions, for hands-on coaching and accountability.
-Full program delivered through the training app where you can follow along, log your workouts, and track progress.
-Each exercise includes a video demonstration and a variety of alternatives
-Includes customized macro targets to support your training, without ongoing macro adjustments.
-Full access to all resources and tools on the TaraFFit app (progress tracking, recipe database, workout library, and more).
$259
Monthly
Workouts and App Access
CUSTOMIZED STRENGTH TRAINING Progressive Strength Training Program to help you shred and tone, improving strength and fitness levels. TARAFFIT APP Use the TaraFFit to track your macros! Access Tara's recipe database, accessmy sample workout library, seasonal recipe collection, exclusive resources, shopping lists. and more. Independent tracking and all access to TaraFFit's resources.
Customized strength training plan
Progressive workouts that evolve with your goals
Step-by-step workouts with demo videos for proper form
Exercise variations and alternatives for both at-home and gym workouts
Progress tracking and workout logging
Training calendar for consistency
Access to an additional workout library for variety and flexibility.
Full access to the TaraFFit App for nutrition tracking and guidance
Recipe database and seasonal meal collections
Shopping lists and exclusive resources
Macro tracking tools to keep your nutrition on target
$85
Monthly
App Access
TARAFFIT APP Use the TaraFFit to track your macros! Access Tara's recipe database, accessmy sample workout library, seasonal recipe collection, exclusive resources, shopping lists. and more. Independent tracking and all access to TaraFFit's resources.
$19.99
Monthly
PHONE CONSULTATION
1:1 phone call for education, clarity, and next steps before starting coaching or meal plans. CONSULT CREDIT: Consultation fee will be credited toward enrollment if completed within 7 days of the consultation.
Consultations available in either 30 or 60 Minute sessions
Focused questions
Introductory peptide education
Single-topic clarity
In-depth review of goals
Background and current approach
Discussion of available options
CONSULT CREDIT: Consultation fee will be credited toward enrollment if completed within 7 days of the consultation.
$45
for 1 dayPeptide Guidance & App Access
Elevate your results with full TaraFFit app access plus personalized peptide guidance to help you use them effectively and with intention. Use the TaraFFit App to track macros, access exclusive recipes, follow sample workouts, and explore shopping lists and resources, all in one place. Your peptide guidance includes education on purpose, timing, stacking, and schedule recommendations, along with strategies for integrating peptides alongside your current routine. This option is designed for those who are already managing their own training and nutrition and want expert guidance specifically on peptides. This package does not include coaching, feedback, or adjustments for workouts, macros, or overall programming. For full coaching support, including training, nutrition, and ongoing adjustments, please refer to the TaraFFit coaching packages.
Full TaraFFit App access
Nutrition + macro tracking tools
Recipe and workout library access
Peptide education and structured guidance
$49
MonthlyTara Frazier
Fitness Coach • Nutrition Specialist • Certified Personal Trainer • National Bikini Competitor
With over 13 years of experience, I’ve helped more than 1,000 men and women transform their bodies and their lives through balance, consistency, and a realistic approach that actually lasts. I don’t believe in restriction. I believe in flexibility, structure, and methods that fit your lifestyle, not control it. My coaching is fully customized. From macro coaching that teaches you how to eat for your goals, to structured meal plans for those who want more guidance, to individualized training programs tailored to your body and lifestyle. I also incorporate education on peptides and supplementation to give you every tool you need to succeed. My journey is what shaped everything I do today. I’ve been in your shoes, struggling with weight, confidence, and consistency. I’ve lost over 100 pounds, twice, and learned that real transformation goes far beyond dieting or workouts. It requires a shift in mindset, habits, and lifestyle. Now, I help clients achieve results without the restriction, extremes, or confusion that once held me back. There’s a better way, and I’m here to guide you through it.
Why TaraFFit
Lived It. Coached It. 14+ Years
Lost 100+ lbs twice. Coached 1,000+ men and women through fat loss, muscle building, postpartum, perimenopause, and beyond. Not theory. Proven. I've walked the road you're on.
Education, Not Restriction
I don't just send numbers and disappear. You learn HOW food works for your body, why your training is built this way — with detailed form cues, alternates, and hypertrophy-focused programming — and how to keep results long after coaching ends.
Personalized to You
Custom macros, custom training, meal plans built around your body, schedule, and food preferences — down to your morning creamer. No copy-paste. No one-size-fits-all.
Real Food, Real Flexibility
Pizza with the kids. Dinners out with friends. Vacations without anxiety. A method built to fit the life you actually live — not one you have to escape.
Beyond the Basics
Mobility programming, peptide and GLP-1 guidance, a built-in recipe database. In-person training and 1:1 phone consultations available.
Inclusive Coaching
Women and men. Every age, every background, every starting point. No "ideal client" type — just you, ready to start.
Frequently Asked Questions
Do you offer Glute Building Programs?
Yes! My Glute Building Programs are designed for women who want to build their glutes and create a balanced, feminine physique. Every workout is programmed with intention so you’re not just exercising, you’re training in a way that actually changes your shape. For legs, each day has a different focus so nothing gets overworked, with lifted, sculpted, round but tight glutes always being the main priority. There is typically one glute day for shape, one glute and quad day to build the front of the legs, and one glute and hamstring day to build the back of the legs and create overall balance. Upper body is split into push and pull. One day focuses on shoulders, chest, and triceps, and the other focuses on back, biceps, and posture muscles so everything stays strong, feminine, and proportional. Core work is added based on the client. In the schedule it’s usually placed after your lifts or alongside recovery work like stretching and foam rolling. This structure allows you to train hard, recover well, and keep progressing while shaping the glutes and lower body the right way.
How are your men’s training programs structured?
My men’s programs are built to develop a strong, athletic, and muscular physique while keeping the body balanced and performing well. Depending on the program, I use different training styles including hypertrophy focused training, strength and progressive overload methods, and more performance based approaches. Most men follow a push, pull, legs style split or an upper lower variation, depending on their schedule and recovery. Push days focus on chest, shoulders, and triceps. Pull days focus on back and biceps. Leg days train quads, hamstrings, glutes, and calves for overall lower body strength and size. Each muscle group is trained using a mix of compound lifts and targeted accessory work so you build muscle, increase strength, and continue progressing week to week. Core work and conditioning are added based on the client and their goals, whether that is fat loss, performance, or a more defined midsection. This structure allows men to train hard, recover properly, and steadily build size, strength, and a well balanced physique over time.
WHAT IF I AM A PICKY EATER OR HAVE ALLERGIES?
If you are a picky eater, that is NOT A PROBLEM! All you need to do is be as specific as you can while completing your New Client Form. My plans can be designed to accommodate almost any special request. Specific limitations will require an upcharge (ex: free of gluten dairy or eggs, pescetarian, intermittent fasting, prenatal, postpartum). Upcharges start at $25 per request per month.
ARE YOUR PLANS RESTRICTIVE?
If you looking for a restrictive plan that cuts out specific foods and/or food groups, you came to the wrong place. My plans are rather detailed, providing you with a large variety of options & recipes, in order for you not to feel deprived or restricted. I am 100% AGAINST Food Restriction, and I am very passionate about showing my clients a sustainable method to reach their goals, and KEEP the body of their dreams.
I HEAR A LOT YOUR RECIPES, TELL ME ABOUT MORE!
The customized recipes that I create in my plans include both single serve recipes and family sized recipes. Most of my recipes are very basic, simple and quick options to prepare. My clients find my recipes to be extremely helpful, compared to building a meal from the provided food lists with food measurements, which you will also receive. I also have several digital E Cookbooks available for purchase on my website.