ELITE Transformation Program
This one on one Premier Coaching program is designed to set clients up for a complete transformation. Clients will receive an in depth program providing them with extensive knowledge and life changing tools for success, throughout their Health and Fitness Journey.
Unique to the Elite Transformation Program, clients receive virtual check-ins through video or a phone call, either weekly or bi weekly. Clients also get direct messaging access to Tara 7 days a week.
Duration: 12 Weeks or 20 weeks
Throughout the program, clients will receive customized Macro Nutrient Goals and necessary Macro Adjustments, as well as a personalized meal plan and menu designed to fit their unique macro goals. Unique to the Elite Program only, clients will receive a personalized weekly menu and optional weekend menu designed to fit their needs.
Clients will receive a customized progressive strength training program, in addition to allocated cardio workouts.
Also unique to the Elite Transformation Program, will also receive a personalized Wellness Stretching Program, as well as virtual check-ins through video or phone call. Clients also receive direct messaging access to Tara 7 days a week.
Upcharge Fees for special requests & accommodations will appy. (ex: vegetarian, pescetarian, nut free, vegan, dairy free, gluten free, egg free, etc. $50 upcharge for the 12 week Elite Program and $75 upcharge for the 20 week Elite Program.
Customized Meal Plan & Macro Nutrient Goals
Custom workout plan with demos and instructions of how to preform
App or Email Weekly progress check-ins
Access to all TaraFFit resources in the App including shopping lists, restaurant guide, alcohol tracking, tips for travel & more.
Access to Tara's recipe database with macro counts
Daily workout and nutrition logging in the app
Direct messaging Chat support
