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My Plans

SCULPT CHALLENGE

SCULPT CHALLENGE

Let's work together to achieve your goals and showcase the best version of yourself. 8 week challenge price: $299 Special Requests for allergies and/or food intolerances will result an upcharge fee starting at $25. Challenge begins October 7 and ends December 2. SPACE IS LIMITED.

Customized Macronutrient Goals

Customized Meal Plan to hit your Macro Goals

exclusive Shred Workout Plan

Weekly progress check-ins

1 on 1 chat support

Daily workout and nutrition logging in the app

Resources

Complete Access to the TaraFFit app: Recipe Database, Cookbooks, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more. Access to Tara's Recipe Database, Cookbooks, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more.

$299
for 8 Weeks
Workouts, Meal Plan & Coaching

Workouts, Meal Plan & Coaching

This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals, as well as a training program to help you shred and tone, improving strength and fitness levels. Special requests & accommodations start at $25 upcharge per request monthly. (ex: vegetarian, vegan, dairy free, gluten free, egg free, etc.)

Customized Meal Plan & Macro Nutrient Goals

Custom workout plan with demos and instructions of how to preform

App or Email Weekly progress check-ins

Access to all TaraFFit resources in the App including shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Access to Tara's recipe database with macro counts

Daily workout and nutrition logging in the app

Direct messaging Chat support

Starts
$249
for 1 Month
Meal Plan & Macro Coaching

Meal Plan & Macro Coaching

A customized meal plan is a perfect option if you DO NOT have experience tracking macros, nor have time to log what you eat. My meal plans do NOT require tracking with an app such as My Fitness Pal. I DO THE WORK FOR YOU! This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals. Special requests & accommodations start at $25 upcharge per request monthly. (ex: vegetarian, vegan, dairy free, gluten free, egg free, etc.)

Customized Meal Plan & Macro Nutrient Goals

Weekly progress check-ins

24/7 chat support

Daily nutrition logging in the app

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Starts
$199
for 1 Month
Macro Coaching & Workouts

Macro Coaching & Workouts

Macro Tracking requires logging the foods you consume in a day with the My Fitness Pal app or the TaraFFit app, and is ideal if you have tracked your food before and wish to continue tracking. Along with your personalized Macro Goals, Macro adjustments based on progress shown in check ins, weekly email or app check Ins, one on one coaching (access to my private message portal), a customized training program, recipe eBooks, and access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.) This package does not include a Meal Plan.

Customized Macro Nutrient Goals

Personalised fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Daily workout and nutrition logging in the app

24/7 chat support

5 of Tara's Recipe E Books

Starts
$169
Monthly
Macro Coaching

Macro Coaching

If you are not interested in a meal plan, but are interested in traditional MACRO TRACKING, then my Macro Coaching Packages are for you! Macro Tracking requires logging the foods you consume in a day with my app or another tracking app such as My Fitness Pal. Macro Tracking is ideal if you have tracked your food before and wish to continue tracking. Along with your personalized Macro Goals, clients will receive macro adjustments based on weekly progress check ins, one on one coaching (access to my private message portal), and access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.) This package does not include a Meal Plan.

Customized Macro Nutrient Goals

Weekly progress check-ins

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Daily nutrition logging in the app

24/7 chat support

Starts
$150
for 1 Month
Customized Training Program

Customized Training Program

A custom progressive training program to help you transform our body, shedding body fat and improving lean muscle tone, strength and improving fitness levels. Workouts include photos, video demonstration, supplmentation suggestions, cardio and more. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

24/7 chat support

Starts
$75
Monthly
1 on 1 Personal Training

1 on 1 Personal Training

45 minute Personal Training Sessions (IN person).

Starts
$80
for 1 Day
App Access: No Coaching

App Access: No Coaching

Use the TaraFFit to track your macros! Access Tara's recipe database, access FREE Workouts, all TaraFFit digital cookbooks, exclusive resources, shopping lists. and more. Independent tracking and all access to TaraFFit's resources.

Starts
$19.99
Monthly