TaraFFit

Hey, I am getting in shape by working out with TaraFFit. Checkout https://taraffit.com to know more.

Explore

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (fat loss & lean muscle gain)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Recipe Database

Nutrition

Resources

Fitness

Workouts

Meet the stronger, happier and confident YOU.

Fall in love with Fitness.

Tara Frazier Fitness

With over 13 years of experience, I’ve helped transform the lives of more than 1,000 men and women by teaching the power of moderation, balace, and consistency. I’m not a fan of restriction—I love food, and I believe in food, flexibility, and freedom. My mission is to provide sustainable, realistic methods that fit into your lifestyle and deliver results that last.

Through my coaching, I offer a truly customized experience. I provide macro coaching to help clients learn how to eat for their goals without giving up the foods they love. For those who prefer more structure, I design enjoyable and effective meal plans. I also create individualized training programs tailored to each person’s fitness level, goals, and lifestyle, along with education on peptides and supplements to give clients every tool they need for success.

My own fitness journey is what shaped me into the athlete and coach I am today. I’ve been in your shoes—struggling with weight, confidence, and consistency. I’ve lost over 100 pounds not once, but twice, and those experiences taught me that real transformation goes far beyond dieting or workouts—it requires a mindset and lifestyle shift. I wasn’t born with a lean physique or healthy habits. It took years of trial, error, and self-discovery to find what truly works.

Now, I’m here to help you achieve your goals without the restriction, extremes, or confusion that once held me back. There’s a better way—and I can’t wait to guide you through it.

Tara Frazier

Instagram

Facebook

Youtube

Tiktok

Purchase Tara's COOKBOOKS

Platinum Cryo Peptides

Amazon Storefront

Like To Know It

WOLFpak: code TARA

Bucked Up: code TaraFFit20

BUILT Bar: code TaraFFit

Bowmar Nutrition: code TARA

LinkTree

Pinterest

Welcome to TaraFFit

Tara Backpack Reel.mov

60 minute Personal Training Sessions 

Package expires after 12 months

Personal Training: Warhouse Barbell Members

partnerboostverifycode

Personal Training: Warhouse Barbell Members

Select Plan

12 days

$695

8 days

$475

4 days

$260

1 day

$79