THE TRANSFORMATION BLUEPRINT
COACHING + MACRO GOALS+ CUSTOM MEAL PLAN + ADDITIONAL MENUS + CUSTOM WORKOUTS + VIRTUAL CHECK INS + FULL APP ACCESS: This one on one Premier Coaching program is designed to set clients up for a complete transformation. Clients will receive an in depth program providing them with extensive knowledge and life changing tools for success, throughout their Health and Fitness Journey. The Transformation Blueprint includes meals plan tailored to your preferences, lifestyle, and goals — taking the guesswork out of nutrition. You get everything in "The Macro Track" plus: -A fully customized meal plan designed specifically for you including detailed guidance on what, and how much to eat -Recipes tailored to fit your macro goals & preferences -Additional weekly menus + optional weekend menus to keep nutrition fresh, exciting, and aligned to your goals -Customized workouts tailored to your goals -Full access to the TaraFFit app and all resources, including the complete recipe database and workout library -Weekly or bi-weekly virtual check-ins (video or phone) for maximum accountability and real-time support -Personalized wellness and stretching program to enhance recovery, mobility, and overall health -Enhanced personalization for both training and nutrition based on progress and needs Upfront commitment required; no refunds Special dietary accommodations available for an additional fee ($50 and up).
Plan Includes
A fully customized meal plan designed specifically for you including detailed guidance on what, and how much to eat
Recipes tailored to fit your macro goals & preferences
Additional weekly menus + optional weekend menus to keep nutrition fresh, exciting, and aligned to your goals
Customized workouts tailored to your goals
Full access to the TaraFFit app and all resources, including the complete recipe database and workout library
Weekly or bi-weekly virtual check-ins (video or phone) for maximum accountability and real-time support
Personalized wellness and stretching program to enhance recovery, mobility, and overall health
Enhanced personalization for both training and nutrition based on progress and needs
Direct messaging Chat support
How it works
- Purchase the plan.
- Complete onboarding questionnaire after logging into the app.
- Connect with me in case of any queries via in-app chat
- Within 7 to 10 business days, access your meal plan, workouts and resources in the app.
- Schedule your first phone consult with Tara, or meet via TaraFFit app or Zoom to discuss your program with Tara and have all of your questions answered.
- Message Tara in the app as needed. Complete your weekly check in the TaraFFit App ONE week after starting. Schedule your phone consult with Tara in week 2.
Select Plan
52 weeks
One Time Payment
$2,899
24 weeks
One Time Payment
$1,599
12 weeks
One Time Payment