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Tara Frazier

Fitness Coach, Nutrition & Weight Loss Specialist, Certified Personal Trainer, National Bikini Competitor

Hi There! I am TARA FRAZIER! I have been a Health Coach for over 12 years, transforming the bodies of thousands of women and men, educating them on the proper balance of moderation and consistency. My mission is to allow my clients to achieve their Health & Fitness Goals without restriction, providing them with a sustainable method. I am incredibly passionate about educating my clients on balance and long-term sustainability, providing my clients with realistic tools and methods in order to achieve their goals without restriction. I enjoy showing my clients that they can achieve any goal, earning the confidence they crave, through a consistent balanced journey that is filled with education, health, decadence and happiness. My own personal Fitness Journey and transformation has molded me into the Athlete and Coach I am today. Why/how do you ask? I have been in your shoes. Both Health and Fitness were never originally part of my lifestyle, nor was I genetically blessed with a physique that I felt comfortable with or proud of. In order to achieve my goals and gain the confidence that I dreamt about, I realized that transforming my mind and lifestyle was just as important as transforming my physique. Losing over 100 pounds, not only once, but twice in my life, has taught me how to not only transform my body, but transform my MIND. Now, you may read that and think," wow, TWICE, she lost 100 pounds, twice, neat." But then again, not so neat. If I lost weight successfully the first time, WHY and HOW did I gain it all back? Good question. The answer, and one I am not proud of, RESTRICTION. I first learned how to transform my body through a method of restriction, limiting and avoiding specific foods in order to achieve the physical results I craved. I limited dairy, processed foods, refined carbohydrates, and even FRUIT. I saw the results, so I stuck with it, no matter how unhappy I was. Looking back, I am embarrassed of the "bad food labeling" and negative behavior that I demonstrated. With lots of time, extreme accuracy and consistency, I developed a physique I was very confident with. I met my husband in the gym and we both enjoyed living this fit lifestyle together. About 7 years later, I was blessed to become pregnant with my first born. I stopped exercising (for no medical reason or suggestion), and my pregnancy was filled with over-the-top decadence. I felt that I "deserved" the decadence, since I drastically restricted what I allowed myself to consume prior. This practice of restricting then binging, not only led me to gain the weight I had lost back, but it left me with a very confused and negative relationship with food. I had to learn the tools for success ALL OVER AGAIN, transform my body, and my lifestyle. This time around, I was able to transform my body through consistent proper training and flexible and Balanced Nutrition through COUNTING MACROS. I did not limit food groups; I did not deprive myself of what I wanted. I learned how to fit my favorite foods into my daily diet with moderation. Once I realized how amazing I felt both aesthetically but mentally, I felt so foolish of what I had previously practiced. With continued accuracy, consistency and TIME, this balanced and flexible approach felt automatic and like second nature. Years later, I was blessed to become pregnant with my second child. I was able to enjoy a fit, healthy pregnancy the second time around, and I was proud of my physique at all stages.

CLIENT TESTIMONIALS

"Tara Frazier, what can I say about her other than she changed my life in so many ways. I started with her in January of 2020 at 190 pounds, now in January of 2021 I weigh 130. Weight is just a number but wanted to throw in the logistics. I have always had a hard time losing weight and have high blood pressure. At first I was nervous to pay someone who I didn’t know to help me with my eating but with Tara, I honestly got the best, genuine macro coaching. She doesn’t just send you numbers and sends you on your way. Tara has detailed meal plans that break everything down if you need and tons of recipes. At the beginning you even have a coaching call and actually get to talk to her! She was always available by email or even phone if you needed. At first I needed her ALOT but now she has taught me how to track and not go off a meal plan. She has instilled in me so much knowledge about how food works for your body and it has changed the way I think. Throughout this journey she’s been there as a coach but now I can consider her a friend! What you get with her is really priceless!" -Katie, Florida Goal: Fat loss to Maintenance “I have been into fitness my entire life. Sports growing up, P90X, Insanity, CrossFit. Paleo, keto, vegan, carnivore. The truth is that until I started working with Tara I was never in that great of shape despite a ton of effort. Now, in my late thirties and a father of two; I am walking around with the most muscle and the lowest body fat of my life. Thanks to Tara, it’s also the easiest it’s ever been!” Scott, IL Goal: Fat loss to Maintenance to Building "Reaching out to Tara and taking a risk in changing my normal fitness and nutrition routine has been literally life changing. She is knowledgeable, supportive and AVAILABLE! She is always there for me to answer questions, share a laugh or encourage me. I am so impressed with her work ethic and how genuine she is about supporting and helping her clients. The biggest impact Tara has had in my life aren’t even visible (although I am down 10 pounds and feel amazing ). But she has helped coach me to a more balanced way of life, and such a better relationship with food. I do not feel deprived, I feel in control! I can’t say enough about how wonderful my experience with Tara has been." -Tara L, Washington "Tara is awesome! I love working with her - I have lost 10 lbs and couldn’t be happier:) I still have a ways to go and love having Tara to help me along with her positive words and willingness to help me when I need it most!" -Kris R Minnesota "I feel amazing! I love that I can just follow a plan, I love that is easy to follow, I love that it allows a cheat day (approved by you) that doesn’t affect the whole process, I love it’s real food, I love that the plan is balanced (this was a mess for me), I love your accessibility, your feedback, love that you put a plan in place for me that works! Balanced Macro nutrients total works! I feel more in control of my eating (even if I have an emotional binge, I haven’t gone off track). I feel I have control now being over 50, taking post cancer meds, and being post- Menopausal! Just living a healthy life! Thank you so much! I’m so glad I found you!" -Leanne L, Minnesota "I could never ask for a better coach than Tara. She talked to me initially on the phone and has always offered phone calls when needed. She is encouraging, motivates me, and smart...she really knows her stuff. She has made adjustments to my food selections when needed. Responds to texts very timely. She is seriously the best out there, I would rate her the highest stars possible! She is truly an awesome person." -Kelli M, Ohio "If you are looking for someone to change your outlook on a diet look further. I have been working with Tara for almost a year now. In the past 10 months I have lost weight and inches. Tara has changed not only my body and physique but more importantly my relationship with food. I have since referred friends who have shared the same success. Tara provides the support and guidance that I need to stay on track while achieving my goals." -Natalie L, California "I am just so grateful to have found Tara. She is such a bright light, always offering support and positivity. She is helping me change my thoughts regarding my diet to a more healthy viewpoint that will help me maintain a healthy consistent lifestyle. In such a short time, she has become a friend and I am so excited to continue our friendship for a long time!" -Nicole L, IL "Tara is a extremely great coach! She has literally changed my lifestyle for the best! Her plans are easy to follow with real food & living life. She has educated me more in 8 months then I known in years! Her motivation, education & that she literally cares makes it so easy! I have never been happier!' -Lisa P, Ohio "Tara is the most amazing coach ever! I’ve lost over ten pounds since April! Not only that, I have maintained that loss as well! She is always available when I need her and is willing to work with my wants and needs! It’s not a diet, it’s a lifestyle change." -Alli W, California "I have been working with Tara Frazier since the beginning of this year and am so happy I found her! I have tried ever diet out there and none worked this is the first thing I have stuck to and love doing and can see myself sticking to this forever. I love the plan options and recipes. Most of all Tara is so easy to talk to and always there to help. I have lost more weight doing this than I have with anything else and it has changed the way I look at food for sure!" -Christin A, Illinois "I’m not sure that FB will give me enough room to write all that I want and could about how amazing Tara’s coaching is. I could not be more thankful that I came across her name on Instagram. She has given me the tools to get me to who I have always wanted to be. It’s not about looking amazing in a bathing suit for me or trying to look super skinny. It’s about teaching my little girls and taking care of the one body you are given in life. It’s about teaching my daughters that it’s wonderful to be a girl who strong and healthy! Tara has not only helped me lose almost 15 lbs but she has taught me to see myself in a healthier way and talk about myself more positively. She has helped me realize its about how I FEEL not about how I look! Thank you thank you thank you Tara! ❤️" -Korri B, Idaho "Tara is a miracle worker and has changed my life for the better! Prior to working with Tara I felt like I had literally tried everything to put my health back on the right track and when I contacted her I was skeptical that this would be any different. 10 months later and I feel like a new woman. My energy levels are up my mood has improved and I gain more confidence by the day. I am down 2 pants sizes and still going strong. I truly know that none of this would have happened without Tara. Her positive attitude is contagious and she just knows how to get you the results you want because she has done it herself. She takes the guesswork out of a healthy lifestyle and makes it just that -- a lifestyle you can live with." -Sherri R, Illinois "Tara has been working with me since May 2019. I am 60 years old and with Tara’s help I feel and look amazing. I never thought I would be able to say that about myself. Since day one I have not felt like I am dieting because of all the food choices I have on my plan. I also have Tara work up an exercise plan for me that I do at home and it consist of cardio and weights and I don’t have to spend all day working out to look fabulous. I live on the West Coast and Tara has made herself available anytime I have had a question. Tara’s tips for eating out or how to handle vacations or if I want to consume a cocktail have been easy to follow. The recipes she provides me have been a game changer. Thank you Tara for giving me the confidence that I have never knew I had!" -Penny C, California

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Tara Frazier
Tara Frazier
Tara Frazier
Tara Frazier