TaraFFit | Packs

My Plans

Workouts, Meal Plan & Coaching

This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals, as well as a training program to help you shred and tone, improving strength and fitness levels. Special requests & accommodations start at $25 upcharge per request monthly.

Customized Meal Plan & Macro Nutrient Goals

Personalised fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

access to Tara's recipe database with macro counts

Daily workout and nutrition logging in the app

24/7 chat support

Starts

$350

for 1 Month

Summer Shred: Macro Tracking Shred

(Note: This package does not include a Meal Plan) Are you feeling self-conscious about your body as summer approaches? Does thought of hitting the beach or pool in a swimsuit causing anxiety and insecurity? Do not worry, I've got you covered! Join my Summer Shred Challenge to get shredded for summer and feel confident in your own skin.. Let's work together to achieve your goals and showcase the best version of yourself this summer! Package price INCLUDING 12 week workout plan: $329 SPACE IS LIMITED. Challenge begins MAY 28. Registration ends May 11 unless filled before.

Customized Macro Goals

12 week WORKOUT PLAN with video demonstrations

Weekly progress check-ins

1 on 1 chat support

Daily workout and nutrition logging in the app

Resources

Complete Access to the TaraFFit app: Recipe Database, Cookbooks, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more.

$329

for 12 Weeks

Meal Plan & Coaching

A customized meal plan is a perfect option if you DO NOT have experience tracking macros, nor have time to log what you eat. My meal plans do NOT require tracking with an app such as My Fitness Pal. I DO THE WORK FOR YOU! This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals. Special requests & accommodations start at $25 upcharge per request monthly.

Customized Meal Plan & Macro Nutrient Goals

Weekly progress check-ins

24/7 chat support

Daily nutrition logging in the app

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Starts

$279

for 1 Month

Macro Coaching

If you are not interested in a meal plan, but are interested in traditional MACRO TRACKING, then my Macro Coaching Packages are for you! Macro Tracking requires logging the foods you consume in a day with the My Fitness Pal app or the TaraFFit app, and is ideal if you have tracked your food before and wish to continue tracking. Along with your personalized Macro Goals, clients will receive macro adjustments based on weekly progress check ins, one on one coaching (access to my private message portal), and access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.) This package does not include a Meal Plan.

Customized Macro Nutrient Goals

Weekly progress check-ins

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Daily nutrition logging in the app

24/7 chat support

Starts

$150

for 1 Month

Macro Coaching & Workouts

Macro Tracking requires logging the foods you consume in a day with the My Fitness Pal app or the TaraFFit app, and is ideal if you have tracked your food before and wish to continue tracking. Along with your personalized Macro Goals, Macro adjustments based on progress shown in check ins, weekly email or app check Ins, one on one coaching (access to my private message portal), a customized training program, recipe eBooks, and access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.) This package does not include a Meal Plan.

Customized Macro Nutrient Goals

Personalised fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins

Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.

Daily workout and nutrition logging in the app

24/7 chat support

5 of Tara's Recipe E Books

Starts

$225

for 1 Month

Customized Training Program

A custom progressive training program to help you transform our body, shedding body fat and improving lean muscle tone, strength and improving fitness levels. Workouts include photos, video demonstration, supplmentation suggestions, cardio and more. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

24/7 chat support

Starts

$75

Monthly

Summer Shred: Meal Plan Shred

Are you feeling self-conscious about your body as summer approaches? Does thought of hitting the beach or pool in a swimsuit causing anxiety and insecurity? Do not worry, I've got you covered! Join my Summer Shred Challenge to get shredded for summer and feel confident in your own skin.. Let's work together to achieve your goals and showcase the best version of yourself this summer! Package price INCLUDING 12 week workout plan: $399 ($550 value) Special Requests for allergies and/or food intolerances will result an upcharge fee starting, at $25. SPACE IS LIMITED. Challenge begins MAY 28. Registration ends May 11 unless filled before.

Customized Meal Plan to hit your Macros with personalized recipes

12 week WORKOUT PLAN with video demonstrations

Weekly progress check-ins

1 on 1 chat support

Daily workout and nutrition logging in the app

Resources

Complete Access to the TaraFFit app: Recipe Database, Cookbooks, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more. Access to Tara's Recipe Database, Cookbooks, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more.

$399

for 12 Weeks

1 on 1 Personal Training

This packge includes THREE, 45 minute Personal Training Sessions (IN person).

Starts

$225

for 3 Days