Workouts, Meal Plan & Coaching
This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals, as well as a training program to help you shred and tone, improving strength and fitness levels. Special requests & accommodations start at $25 upcharge per request monthly.
Plan Includes
Customized Meal Plan & Macro Nutrient Goals
Personalised fitness plan with video demonstrations & instructions to perform
Weekly progress check-ins
Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.
access to Tara's recipe database with macro counts
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Within 7 to 10 business days, access your meal plan, workouts and resources in the app.
- Connect with me in case of any queries via in-app chat
- Complete your weekly check in one week after starting.
Select Plan
1 month
One Time Payment
$350
3 months
One Time Payment
$525
$550
6 months
One Time Payment
$795
1 year
One Time Payment
$1,295
$1,395