TaraFFit

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Sedentary, little to no structured exercise

Very active, train multiple times per day or have a physically demanding job

Body Recomposition (fat loss & lean muscle gain)

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

FOODS & RECIPES

Nutrition

Guides & Tools

Fitness

Workouts

Meet the stronger, happier and confident YOU.

Fall in love with Fitness.

Tara Frazier Fitness

With over 13 years of experience, I’ve helped more than 1,000 men and women transform their bodies and their lives through balance, consistency, and a realistic approach that actually lasts.

I don’t believe in restriction. I believe in flexibility, structure, and methods that fit your lifestyle, not control it.

My coaching is fully customized. From macro coaching that teaches you how to eat for your goals, to structured meal plans for those who want more guidance, to individualized training programs tailored to your body and lifestyle. I also incorporate education on peptides and supplementation to give you every tool you need to succeed.

My journey is what shaped everything I do today. I’ve been in your shoes, struggling with weight, confidence, and consistency. I’ve lost over 100 pounds, twice, and learned that real transformation goes far beyond dieting or workouts. It requires a shift in mindset, habits, and lifestyle.

Now, I help clients achieve results without the restriction, extremes, or confusion that once held me back. There’s a better way, and I’m here to guide you through it.

Tara Frazier

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Welcome to TaraFFit

Tara Backpack Reel.mov

Custom Programming + Macros + 1:1 Coaching

This is my signature method — the same approach that helped me lose over 100 lbs (twice) and the foundation of every transformation my clients have built. No restriction. No cookie-cutter plans. No guessing.

You'll get personalized macro targets, a fully customized workout program built around your goals, experience, and schedule, and weekly 1:1 coaching directly from me. We adjust as your body responds — nothing is set in stone.

This is for the person who wants real, sustainable results without giving up the foods they love. If you want even more structure, you can add a Custom Meal Plan during checkout, or upgrade to The Blueprint where it's included.

THE REAL METHOD: Macro Coaching & Workouts

The Real Method + Fully Customized Meal Plan

Everything in The Real Method, plus a fully custom meal plan built around your macros, food preferences, schedule, and goals. Clients receive custom programming, personalized macros, a done-for-you meal plan, ongoing check-ins, and access to the app to keep everything in one place, so you can stop guessing and simply follow the plan built for you.

Best for clients who want their nutrition fully mapped out so they can focus on showing up and putting in the work.

If your plan requires full ingredient exclusions or special considerations (prenatal, plant-based, gluten, dairy, nuts, soy, etc.) due to allergies, intolerances, or medical needs, an Advanced Customization upgrade is required. This ensures precise ingredient verification and fully tailored meals that still align with your macros.

✨ Advanced Customization (Allergy & Medical Needs)
4 Weeks: +$40
12 Weeks: +$80
25 Weeks: +$125
1 Year: +$225

Meals are built from a flexible food pool, allowing you to swap options based on preference while still hitting your targets.

THE BLUEPRINT: Macro Coaching, Meal Plan, Workouts

ELITE COACHING: The Blueprint, Meal Plan, Weekly In-Person Training

Everything in The Blueprint, plus weekly in-person training sessions with me at my Huntley, IL location (Warhouse Barbell). Clients who wish to train with me more than once per week can purchase additional in-person sessions at 25% off my standard rate.

Clients receive custom programming with structured workouts for the days they train on their own, personalized macros, a fully customized meal plan, ongoing check-ins, and the app to keep everything in one place — plus weekly in-person sessions where I focus heavily on your form and execution, coach you through each lift, and push your intensity safely so every session moves you closer to your goals.

Best for local clients who want the full hands-on experience — in-person coaching, accountability, and zero guesswork on or off the gym floor.

If your meal plan requires full ingredient exclusions or special considerations (prenatal, plant-based, gluten, dairy, nuts, soy, etc.) due to allergies, intolerances, or medical needs, an Advanced Customization upgrade is required.

✨ Advanced Customization (Allergy & Medical Needs)
4 Weeks: +$40
12 Weeks: +$80
25 Weeks: +$125
1 Year: +$225

ELITE COACHING: Weekly In-Person Training, Macros, Meal Plan, and Workouts

Clients receive fully customized training, personalized macro targets, and a fully customized meal plan tailored to their goals, lifestyle, and food preferences—no in‑person sessions required.

Nutrition guidance includes realistic dining‑out options built around their favorite restaurants, travel, and work schedule, so they can live their life and still make consistent progress.

Unlike my standard app‑only coaching, this package also includes a dedicated weekly 1:1 check‑in call with me to review results, refine the program, and set clear action steps so there is never any guessing about what to do next. The TaraFFit App keeps workouts, progress tracking, photos, and metrics in one place, with messaging support between calls so clients are never on their own.

Best for men and women who are truly ready for a full physique transformation and want high‑touch online coaching, elite‑level accountability, and a clear roadmap from start to finish.

PREMIER TRANSFORMATION BLUEPRINT

Training Sessions


Training Sessions

50-60-minute personal training sessions at Warhouse Barbell, in Huntley Illinois. 

Available as 8 or 12 session or 12-session packages (valid 1 year) or single visits (valid 6 months).

This is in-person training only — you do not receive a customized program, macros, or meal plan with this option. Each session is built live around your goals and where you are that day.

Looking for full programming, macros, and ongoing coaching alongside your in-person training? See Elite Coaching.

PERSONAL TRAINING

Personalized Peptide Coaching + App Access

For the self-coached athlete who wants expert peptide guidance without full coaching. This is dosing protocols, timing strategy, stacking education, and ongoing access to ask me questions about your peptide use.

You'll get full TaraFFit App access — peptide database, educational resources, and direct chat with me for peptide-related questions.

This does NOT include macro coaching, custom programming, workout feedback, or check-ins. It's specifically for peptide protocol guidance. If you want peptide support inside a full coaching program, choose The Real Method or The Blueprint and we'll layer it in.

PEPTIDE GUIDANCE: Dosing & App Access

1:1 Phone Consult with Me — 45 Minutes

This call is yours to use however you need. Maybe you want to hear about my programs and figure out which one is the right fit before you commit. Maybe you have peptide questions and want real answers from someone who actually uses them. Maybe you've been trying to track macros on your own and want a quick lesson to finally get it right. Or maybe you just want honest direction from someone who's been in your shoes.

We'll cover whatever matters most to you. Zero pressure, just real conversation.

CONSULT CREDIT: Your $60 consultation fee is credited toward enrollment if you enroll within 7 days of the call.

PHONE CONSULTATION

Monthly access to the TaraFFit workout library and resources so you always know exactly what to do when you train 

This option is perfect if you’re self-motivated, love following a plan, and just want access to my training system without full coaching or check-ins.

If you’re looking for more hands-on coaching, accountability, and full customization, you’ll want to choose The Real Method or The Blueprint instead, where I can build everything for you and check in regularly.

App Access: Self-Coached Plan

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