TaraFFit
TaraFFit
MEAL PLANS
MEAL PLANS
My MEAL PLANS are a perfect option if you DO NOT have experience tracking macros, nor have time to log what you eat.
My meal plans do NOT require tracking with an app such as My Fitness Pal. I DO THE WORK FOR YOU!
I first create your macro count, then create a written custom meal plan, designed to hit YOUR macro goals. When making adjustments to your Macros, I will adjust your meal plan, in addition to all of the recipes in your plan, to reflect your new macro goals.
WHAT IF I AM A PICKY EATER OR HAVE ALLERGIES?
If you are a picky eater, that is NOT A PROBLEM! All you need to do is be as specific as you can while completing your New Client Form.
My plans can be designed to accommodate almost any special request.
Specific limitations will require an upcharge (ex: free of gluten dairy or eggs, pescetarian, intermittent fasting, prenatal, postpartum).
Upcharges start at $25 per request per month. Bundled packages offer a discounted upcharge.
METHODS OF PAYMENT
VENMO: @Tara-Frazier-2
Please email for other payment options.
METHODS OF PAYMENT
VENMO: @Tara-Frazier-2
Please email for other payment options.
MEAL PLAN START UP PACKAGES
MEAL PLAN START UP PACKAGES
PREMIUM Start Up Packages ​
PREMIUM Start Up Packages ​
1 Month PREMIUM $300
1 Month PREMIUM $300
($315 value)
Customized Macro Count
Customized Meal Plan
1 month one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more
Special Requests start at $25
ALL INCLUSIVE Start Up Packages
ALL INCLUSIVE Start Up Packages
ALL INCLUSIVE Packages Include Customized Workout Programs
1 Month ALL INCLUSIVE $365
1 Month ALL INCLUSIVE $365
($400 value)
Customized Macro Count
Customized Meal Plan
1 month one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK
4 week Custom Workout Plan ($85 value)
Special Requests start at $25
2 Month PREMIUM $340
2 Month PREMIUM $340
($400 Value)
Customized MEAL Plan
Customized Macro Count
2 months one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more
Special Requests start at $35
3 Month PREMIUM $390
3 Month PREMIUM $390
($485 Value)
Customized Macro Count
Customized Meal Plan
3 months one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more
Special Requests start at $40
6 Month PREMIUM $595
6 Month PREMIUM $595
($740 Value)
Customized MEAL Plan
Customized Macro Count
6 months one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more
Special Requests start at $45
2 Month ALL INCLUSIVE $465
2 Month ALL INCLUSIVE $465
($570 value)
Customized Macro Count
Customized Meal Plan
2 months one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK
8 week Custom Workout Plan ($170 value)
Special Requests start at $35
3 Month ALL INCLUSIVE $595
3 Month ALL INCLUSIVE $595
($740 value)
Customized Macro Count
Customized Meal Plan
3 months one on one coaching
weekly email check-ins
macro & meal plan adjustments
5 of TaraFFit’s EBooks ($100)
Access to THE LINK
12 week Custom Workout Plan ($255 value)
Special Requests start at $40
MEAL PLANS: Continuation Packages
MEAL PLANS: Continuation Packages
Continued Coaching Packages are eligible up to 30 days from ending date of existing package.
Month to Month CONTINUATION
Month to Month CONTINUATION
Macro adjustments
Meal Plan adjustments
One Month of one-on-one coaching
weekly email check ins
Special Requests: start at $10 per request
$85
$85
3 Month CONTINUATION
3 Month CONTINUATION
Macro adjustments
Meal Plan adjustments
3 Months of one-on-one coaching
weekly email check ins
($255 value)
Special Requests: start at $20 per request
$215
$215
6 Month CONTINUATION
6 Month CONTINUATION
Macro adjustments
Meal Plan adjustments
6 Months of one-on-one coaching
weekly email check ins
($510 value)
Special Requests: start at $30 per request
$390
$390
ARE YOUR PLANS RESTRICTIVE?
If you looking for a restrictive plan that cuts out specific foods & food groups, you came to the wrong place.
My plans are rather detailed, providing you with a large variety of options & recipes, in order for you not to feel restricted or deprived.
I am 100% AGAINST Food Restriction, and I am very passionate about showing my clients a sustainable method to reach their goals, and KEEP the body of their dreams.
You can read more about me at www.taraffit.com.
I HEAR A LOT ABOUT YOUR RECIPES, TELL ME MORE!
The customized recipes that I create in my plans include both single serve recipes as well as family sized recipes.
Most of my recipes are very basic, simple and quick options to prepare. My clients find my recipes to be extremely helpful, compared to building a meal from the provided food lists with food measurements, which you will also receive.
I also have several digital E Cookbooks available for purchase. You can also subscribe on Instagram for additional recipes and content.
WHEN WILL I RECEIVE MY PLAN?
After I receive both payment & a completed New Client Form,
a Meal Plan takes me 7-12 days to turn around (without a waitlist).
After you receive your plan, I encourage you to schedule a call or zoom with me, in order for me to navigate you through your plan, explaining my method and philosophy, answering all of your questions.
After our initial phone call, all of my weekly check ins are done via EMAIL.
HOW ARE CHECK INS DONE?
You will EMAIL your first check in ONE WEEK after completing your first full week. Weekly Check Ins are the client’s responsibility, in addition to following their plan to the best of their ability. Without knowing a client's progress, I can not adjust macros accordingly. Macros will need to be adjusted when one plateaus or stalls, therefore having proper updates is essential. When emailing your Check Ins, please fill out the Weekly Check In Form that was share via Google Docs, or copy/paste the text into an Email.
HOW DO I GET STARTED?
If you are interested in moving forward, please send payment for the package of your choice, in addition to emailing a completed TYPED copy of my New Client Form.
I kindly request: please DO NOT provide a photo/ scan of the form. New Client Forms must be submitted via Google Docs or email. You can access a Form here:
If you prefer to have a form emailed to you, please email TaraFrazierFit@gmail.com